Helen Brizek, LMHC

Raising a child or teen who is struggling with anxiety, ADHD, emotional outbursts, behavioral challenges, school stress, low self-esteem, or big emotions can feel overwhelming, but you do not have to navigate it alone.

I provide compassionate, personalized counseling for children, teens, parents, and families through secure telehealth services across Florida. I believe every child and family has unique strengths, experiences, and needs, and I tailor therapy to support meaningful, lasting growth.

Using a warm, collaborative, and strengths-based approach grounded in Mindfulness, Person-Centered Therapy, and Solution-Focused strategies, I help clients build emotional regulation, coping skills, confidence, communication, and resilience. I work closely with both children and parents to create practical tools and supportive strategies that can be applied in everyday life.  

My goal is to create a safe, welcoming environment where children, teens, parents, and families feel understood, supported, and empowered to grow.