Now Offering EMDR Therapy Beginning July 1, 2026

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Monarch Therapy and Wellness

Helping Children & Families Grow Through Life’s Challenges

Individual Therapy

  

Is your child struggling with anxiety, emotional regulation, behavioral challenges, school stress, or social difficulties? Are family conflicts, parenting challenges, or major life changes creating stress at home?


At Monarch Therapy & Wellness, we help children, teens, and parents develop the tools they need to navigate life's challenges with confidence. Our compassionate telehealth counseling services provide personalized support, practical coping strategies, and evidence-based treatment designed to create meaningful, lasting change.


When families feel supported, children thrive. Schedule a free consultation today to learn how we can help.

Meet Helen Brizek, LMHC

Helping Children, Teens, and Families Build Confidence, Resilience, and Stronger Relationships

 

When your child is struggling, it's natural to worry about their future. Whether you're facing anxiety, behavioral concerns, emotional challenges, school-related stress, or family conflict, you don't have to navigate it alone.


Helen Brizek, LMHC, provides personalized telehealth counseling for children, teens, parents, and families across Florida. Through a compassionate, evidence-based approach, she helps families reduce stress, improve communication, build emotional resilience, and develop the skills needed to overcome life's challenges.


Support is just a conversation away. Request a free consultation today and discover how therapy can help your child and family thrive.

Learn More About Me

How it works

 

1. Request an Appointment
Select the “Request a Free Consultation” button below to request counseling services for children, teens, adults, or families through secure telehealth in Florida. 

2. Complete Intake Forms
Secure intake paperwork is completed online before your first therapy session to help us better understand your needs and goals. 

3. Begin Counseling
Begin virtual counseling sessions and start working toward meaningful progress, emotional wellness, and practical coping strategies. 


Serving Orlando, Sanford, Mount Dora, and surrounding communities through secure telehealth.

Request a Free Consultation

Community Education

  Monarch Therapy & Wellness offers both online and in-person workshops and training opportunities for parents, schools, educators, and community organizations throughout the Orlando area and Central Florida. 


 

Topics include:


  • Child and adolescent development 
  • Behavior management strategies 
  • Mental health awareness 
  • Emotional regulation skills 
  • Parenting support and education 
  • School and community mental health training

Insurance and Payment

We currently offer both private pay and insurance options. 


Out-of-network benefits available (itemized statements provided for reimbursement)


Insurance billing is processed through our credentialing partners.  


Insurance options include:


  • Aetna
  • Ascension (SmartHealth)
  • Carelon Behavioral Health
  • Cigna
  • Horizon Blue Cross and Blue Shield of New Jersey
  • Independence Blue Cross Pennsylvania
  • Quest Behavioral Health

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Monarch Therapy and Wellness LLC

Orlando, FL

Copyright © 2026 Monarch Therapy and Wellness LLC - All Rights Reserved.

FL LMHC: MH27645:

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